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Event Series Event Series: Fit & Stong

Fit & Stong for Seniors

February 29 @ 11:00 am - 12:30 pm

Free

FIT & STRONG SENIORS

 

Announcing the launch our newest program,  Fit & Strong, at Eudora Parks and Recreation!

 

Fit & Strong is designed for adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges.

 

In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions on healthy habits.

 

Throughout the program, participants will monitor their progress, leaving with the tools and strategies needed for a more mobile, healthy, and happy lifestyle.

 

Here are the key details:

When: Tuesdays and Thursdays, 11AM-12:30PM,

Where: Community Room

Price: FREE!

Session: February 1st – April 25th

Registration: Sign up at the Eudora Community Center front desk, in person, over the phone, or on our website at (www.eudoraparksandrec.org).

Class lead by Matt Shirhall, CPRP, CPT, (Certified Physical Trainer) the Eudora Parks and Recreation Programmer (also known as The Friday Fun Fellowship Trivia Guy)

Details

Date:
February 29
Time:
11:00 am - 12:30 pm
Series:
Cost:
Free
Event Category:
Event Tags:
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Venue

Eudora Recreation Center
1630 Elm St
Eudora, KS 66025 United States
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Phone
785-542-3434
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