Fit & Strong: Exercise for Senior Adults
December 3 @ 11:00 am - 12:30 pm
Fit & Strong! Eudora Parks & Recreation’s newest program
Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges.
In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions on healthy habits.
Throughout the program, participants will monitor their progress, leaving with the tools and strategies needed for a more mobile, healthy, and happy lifestyle.
Here are the key details:
When: Tuesdays and Thursdays, 11AM-12:30 PM
Where: Community Room
Price: FREE! Session: February 1st – April 25th
Registration: Sign up at the Eudora Community Center front desk, in person, over the phone, or on our website at (www.eudoraparksandrec.org). Walk-ins welcome!
Class lead by Matt Shirhall, CPRP, CPT, (Certified Physical Trainer) the Eudora Parks and Recreation Programmer (formerly known as The Friday Fun Fellowship Trivia Guy)
