Senior Exercise
Fit & Strong!
Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions on healthy habits.
When: Tuesdays and Thursdays,
11AM-12:30 PM
Where: Community Room
Price: FREE!
Registration: Sign up at the Eudora Community Center front desk, in person, over the phone, or on our website at (www.eudoraparksandrec.org). Walk-ins welcome!
Class lead by Matt Shirhall, CPRP, CPT, (Certified Physical Trainer) the Eudora Parks and Recreation Programmer
MissFits
Mon – Fri Senior Women’s Exercise
10:00 am – 11:00 am
Looking to enrich your quality of life? Join the MissFits Monday thru Friday from 10 -11 am and kick up your heels for fitness and fun! Membership to the recreation center is required. Senior membership charges: Single membership $16 per month. Couple and family memberships $26 per month. Membership includes Weight Room,
Eudora seniors Vicky Hofer, Donna Brown, Pat Nicholson, and Sue Pearson enjoy kicking up their heels for fitness.
MissFits Senior Women’s Exercise – Senior Foundation of Eudora (sfeudora.org)