Matt Shirhall, CPRP, CPT

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...

Fit & Strong! Eudora Parks & Recreation's newest program Fit & Strong is designed for all senior adults seeking to stay physically active, especially those facing lower-extremity pain or mobility challenges. In each session, participants will engage in a variety of activities, including stretching and flexibility exercises, aerobics, lower body strength training, and informative discussions...